PinnedropRope Skipping ExercisesRope skipping is one of the underrated exercises. Many people consider it a childish thing. Is it a Childish thing? The answer is No.Feb 25, 2021Feb 25, 2021
Food We Should Avoid In WintersWe as a whole love the winter season and if you are a foodie like me, winter is most likely your number one season as it offers great…Mar 25, 2021Mar 25, 2021
What are the benefits of Push-Ups?Here and there it seems like why everybody is doing Push-ups? Everybody likes beginners or advanced level bodybuilders, male or female…Mar 25, 2021Mar 25, 2021
What is Ashtanga Yoga?Ashtanga Yoga is eight parts of Yoga was characterized by Maharishi Pantanjali in the book “Yoga Darshan”.Mar 25, 2021Mar 25, 2021
What Is Pranayama?Here we will discuss everything about Pranayama. The first thing starts with understanding the meaning of Pranayama.Mar 23, 2021Mar 23, 2021
Top 29 Types of SquatsHere we will learn sorts of squats and how to do them. Right when we hear the word compound movement, squats come to our mind at first.Mar 23, 2021Mar 23, 2021
Top 20 Types of Push-UpsYou should have tried those common or typical pushups as soon as in your life however are you aware little change in these common pushups…Mar 23, 2021Mar 23, 2021
Squats and Lunges, which is better?Everybody looks for incredible strength in legs, round booty, twists, and a strong core. Moreover, I understand you are one of them.Mar 17, 2021Mar 17, 2021
How to do Barbell Calf Raise?Put a weighted plate on the floor. Put a weighted barbell on the back of your shoulder and hold it with both of your hands, hold the…Mar 17, 2021Mar 17, 2021
Squats and DeadliftsSquats and deadlifts both are wonderful exercises for lower body muscle hypertrophy, strength, and shape.Mar 17, 2021Mar 17, 2021
